Erectile Dysfunction

4 Yoga Asanas That Eliminate Erectile Dysfunction

Yoga For Erectile Dysfunction

Erectile dysfunction is the scariest medical condition in men. It is a health issue found in men that resists them from maintaining an erection of their penis for a significant time. There can be numerous causes of erectile dysfunction, including the insufficient flow of blood into the penis, weak pelvic muscles, stress, depression, anxiety, and so on.

 

Like the numerous causes, there can be multiple solutions to the problem. Many medications have been invented and successfully implemented in many men to cure erectile dysfunction. Since there are a few side effects of medical treatment of ED, most people prefer some natural habits. Such natural practices that can reverse erectile dysfunction are: abstaining from smoking, drinking, sleeping well, taking a healthy diet, performing exercises and yoga, etc. Yoga can play a very beneficial role in the healing of erectile dysfunction. Read the article totally to know how to cure ED without any side effects in a completely natural process. 

 

Yoga is such a kind of excellent physical activity that works on all the components of your healthy life. Various studies have shown the benefits of yoga in healthy sex life. It works involving your joints and important muscles and makes them strong. It releases stress, anxiety, depression and gives you a positive feeling of confidence from your soul. It causes a boost in your testosterone and increases the blood flow through your body. Yoga also increases the metabolism of your body. Follow the below simple four yoga poses to have a happy and healthy sex life. 

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1. Ardha Matsyendrasana (Half Lord of the Fishes)

Ardha Matsyendrasana

 

The primary benefit of this pose is to boost your digestion and blood flow to vital internal organs of your body, including the liver, heart, kidney, pancreas, etc. 

  • Sit and stretch your legs forward.
  • Cross the right leg at the knee of the left leg and place your right foot on the floor. 
  • Turn your body towards the right.
  • stretch your left arm and rest your left elbow on your right knee
  • Inhale and exhale slowly.
  • After a few minutes, repeat on the opposite side.

 

2. Siddasana

Siddasana

  • Sit and stretch your legs forward.
  • Cross the left leg at the knee and place your left foot close to the inner side of the right thigh.
  • Place your right foot over the left ankle. Press the right heel over the pelvic bone. 
  • Repeat on the opposite side. 

 

3. Pavanamuktasana

Pavanamuktasana

  • Lay down, keeping your legs stretched out.
  • Inhale and exhale as you gradually bring any one of your knees towards your chest. 
  • Circle your arms towards your legs and pull your thighs towards your stomach. 
  • Release your knee and repeat on the opposite side.

 

4. Shavasana

shavasana

Perform this pose at the end of all the poses. Though this pose is accessible for everyone, it still requires proper attention, concentration, silence, and focus. 

  • Lay on the floor with your back
  • Keep your whole body straight and look at the sky
  • Keep your palm open towards the sky
  • Try to feel each part of your body slowly. Strat from visualizing your toes, then slowly moving towards your upper body. 
  • Breath deeply while focusing.

 

 Conclusion:

 

Erectile dysfunction is not a terrific matter to worry about. Relax and have faith in yourself. It is a reversible change in men. Do not believe in any myth about erectile dysfunction. Stay fit and healthy and consult your doctor as soon as you face any problems.

 

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