How to shrink a distended stomach in men generally by losing weight. To lose weight and keep it ideal in the right way, maintaining a diet and exercising regularly is one of the keys.
Have you noticed that most men experience a distended stomach as they age? Not only disturbing appearance, this condition also increases the risk of various chronic diseases. Check out the following review to find out how to shrink a distended stomach in men and the causes you need to be aware of.
How to reduce a distended stomach in men
A man is said to have a distended stomach or central obesity in the abdomen if the abdominal circumference is more than 102 cm.
In general, losing weight can be the most effective way to reduce belly fat in men.
There are several tips & strategies that you can do to lose weight or maintain your ideal body weight.
Some of the ways to reduce belly fat in men are:
Avoid consuming sugar and artificial sweeteners
Sugar is known to have high-calorie content so it can contribute to weight gain. In fact, consumption of sweet foods tends to make you eat high-calorie foods again afterward.
In addition, most of the sugar in sugary foods or drinks is in the form of glucose or fructose. When you eat too much sugar, the liver will be overloaded with fructose and forced to convert it into fat.
Eat more protein sources
Eat foods high in protein to reduce belly fat in men. Protein is a macronutrient that plays an important role in losing weight, including reducing belly fat.
Some of the benefits of eating high-protein foods include:
- Reduce food cravings by up to 60%
- Helps reduce food intake by up to 441 fewer calories per day
- Avoid gaining weight again
Limit carbohydrate intake
Limiting carbohydrate intake has been shown to be effective in reducing weight, including belly fat. This is related to reducing calorie intake in the body.
Reducing the intake of simple carbohydrates & replacing them with complex carbohydrates is known to be effective in reducing weight. Such as brown or black rice is known to have more fiber and can keep you full for longer.
Increase fiber intake
Shrinking a man’s distended stomach can also be done by eating more high-fiber foods. Because this method can also help lose weight.
Soluble fiber binds water and forms a gel that can slow the movement of food in the digestive tract & the absorption of nutrients. This can keep you full longer, thereby lowering the risk of overeating.
Sources of soluble fiber recommended for consumption include flaxseed, shirataki, avocado, legumes, and blackberries.
It is okay if you don’t include sports activities to reduce belly fat in men. In addition to maintaining food intake, regular exercise is also important in burning body fat and losing weight. Cenforce 100 and Vidalista 60 are also important in sexual health.
Aerobic exercise, such as walking, running, swimming, or cycling, can be the right men’s belly shrink exercise.
Alcohol consumption is often associated as a cause of distended stomach in men because of its high-calorie content. There is also more belly fat when you drink alcohol.
That’s why you should avoid alcohol consumption or even stop altogether.
Get enough rest
Not only a combination of a healthy diet and regular exercise, but adequate and quality sleep is also important in a weight loss strategy to reduce belly fat in men.
Sleep, short and poor quality sleep is known to increase the risk of obesity and diabetes in young adults. It is also associated with increased fat in the abdominal area.
Manage stress well
Avoiding and managing stress properly can also be an effective way to reduce belly fat in men.
It is known that stress and psychological stress can increase the hormone cortisol. Over time, these hormones can lead to an increased risk of belly fat accumulation. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force to treatment for ED.
Causes of a distended stomach in men
Belly fat is a very dangerous type of fat. A study in the Journal of Diabetes Investigation states that a distended stomach or fat accumulation in the abdomen is closely associated with an increased risk of heart disease and type 2 diabetes.
Some of the causes of stomach in men that you need to be aware of include:
- Bad diet
- Drinking too much alcohol
- Lack of movement or exercise
- Poor sleep quality
- Smoking habit
Not only disturbing appearance, but a distended stomach can also increase the risk of chronic diseases, such as heart disease, stroke, and diabetes. Avoiding the causes and risk factors can be an effective way to reduce belly fat in men.