PE (premature ejaculation) and ED (erectile dysfunction) have long been recognized as two of the most prevalent male sexual problems. However, it is less known that these two sexual dysfunctions are often linked.
A possible link exists between erectile dysfunction and early ejaculation and erectile dysfunction.
When you, like many men, lose your erection during sex, you could find yourself in a vicious cycle where you try to concentrate on the sex to prevent the erection from disappearing. Because of this increased sexual arousal, It may speed up ejaculation quicker. As soon as you attempt to control your ejaculatory timing by dampening your sexual arousal, you will end up losing your erection as a result. In the course of this, you begin to feel as if you are looking in on your sex life from the outside, and you start to feel nervous about it. Since you are not really in the moment, you are not appreciating your partner’s body or concentrating on the gratifying feelings that come with being touched by your partner because you are not in the moment.
As I stated earlier, this situation’s most undesirable outcome is to ejaculate too soon or lose your erection. Therefore, it is understandable if sex becomes something to avoid due to concerns about experiencing negative emotions such as disappointment, frustration, or shame resulting from sex.
Treating ED and PE in conjunction with anxiety may feel overwhelming and confusing to couples and individuals dealing with both conditions.
In most cases, when you treat erectile dysfunction initially, you will be able to keep your erections for a more extended period. Usually, this indicates reduced anxiety, which is beneficial for preventing premature ejaculation.
Impotence and premature ejaculation treatments
Make it a habit to relax.
Regular exercise and the practice of so-called “mindfulness methods” may be beneficial in reducing generalized anxiety. You may use any of the many online resources or mobile applications available today, and you can learn to concentrate and relax by practicing short and easy breathing exercises. The less tense you are, the more likely you are to enjoy yourself, and you will be less likely to ejaculate prematurely or worry about your erection.
It is a good idea to practice getting and losing your manhood.
If you have erectile dysfunction, you should find it helpful to practice achieving and maintaining an erection, followed by letting the penis go flaccid (with or without a partner) to become accustomed to the concept that erections come, go, and return with the appropriate mental and physical stimulus. You may also benefit from spending more time getting to know your flaccid penis, which is not an enemy and can provide you and your lover with a great deal of pleasure.
A few new erection rings to try out.
Erection rings are cylindrical pieces of elastic-plastic worn at the penile base to assist in maintaining erections. During sexual activity, they should wear them for a limited period.
Exercises to strengthen the pelvic floor
Exercises aimed at strengthening the pelvic floor may assist in improving erection control and ejaculatory control. For example, think that you are trying to contain wind or pee by squeezing and relaxing the muscles simultaneously. Then hold for 10 seconds and rest for four seconds, repeating this process as many times as necessary throughout the day.
When performing pelvic floor exercises, it is essential not to hold your breath or squeeze your buttocks, thighs, or stomach muscles.
Use the stop-and-start method to exercise.
If you practice stopping and starting your arousal in PE, you will be able to understand your arousal process better and predict when you will ejaculate. You will eventually be able to regulate your level of arousal and ejaculate with greater confidence after a great deal of practice.
Induction of stimulation
After penetration, you may find it difficult to ejaculate quickly if your partner’s excitement is low. Instead, attempt to raise their level of arousal by stimulating them.
Communicate with others and come out of your shell
You may discuss your concerns with your partner if you are currently in a relationship. Several married couples may be surprised to learn that open communication about sexual and other marital problems is beneficial. Should you require additional assistance, you may wish to consider specialist psychosexual and relationship therapy.
The use of medications to treat erectile dysfunction
Treatments for PE with drugs
Doctors commonly prescribe PE to treat PE with medications such as Priligy (Dapoxetine), which increases serotonin and, consequently, delays the chemical events that trigger ejaculation, potentially doubling or tripling its duration. We offer expert advice and medication guidance in our PE clinic.
You should keep in mind that various forms of sexual stimulation outside penetration can provide as much pleasure, if not more.
Most Important thing is to consult a physician to assess whether they are physiological or psychological.